View Workout (Sean O'Leary)
Workout
April 8, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and a lil humid
Comments:
10x400 with about 2:30 rest, pretty rough towards the end.
67
66
65
66
65
65
66
66
69
69 (last two ouch)
Sticking to a pretty nice pace until the last two, then just an effort to finish. Not quite 100% better will be tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Yellow Adrenaline GTS 8 |