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February 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:14:24
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 4:24 4:24 / Mile Race  
8.0 Miles 56:00 6:59 / Mile Cooldown  

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