View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 8, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Mile 1 8:55
Mile 2 8:45
Mile 3 8:43
Mile 4 8:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:13 | 8:48 / Mile | Easy | Nike Air Max Moto + 7 |