August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I was at the beach today so I just got a quick run in of 4 miles so I hit my mileage of 55-60 miles this week which puts me around 56 miles this week. Next week should be around 60-65.
"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind."
Jerome Drayton
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |