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"I was pushed by myself because..."

August 4, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Today was a nice, chill run...sub 7 minute pace but it was easy and really chill, I did some striders after, around 5 and I felt fine. I felt good and I am set to go for this 65 mile week. It was a really hot day out.

"I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder."
Wilson Kipketer, when asked if the 50,000$ on offer, tempted him to break the world record