View Workout (Kaleb Keyserling)
up boulder creek
August 6, 2008 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
I felt really tired form yesterday. Felt alright as I was running up the canyon, but got tired on the way back down. The sun was also pretty hot and much of the run was not shaded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:27 | 7:05 / Mile | asics 1120 2 |