February 8, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
had to run quick on our own today cause coach didnt have practice and my cast finally came off!!! im pumped about that. tried the woods and it was ok actually, just a bit icy in some parts still, but much less windy in there. did a medium loop by accident and had to book it back to make it to the doctors on time, but still got a decentish run in. mileage is estimated
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:44 | 7:40 / Mile | Brooks Beast |