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indoor practice

February 8, 2010 (Morning)

Exercise Type: Run

Weather: cold and windy

Comments:
had to run quick on our own today cause coach didnt have practice and my cast finally came off!!! im pumped about that. tried the woods and it was ok actually, just a bit icy in some parts still, but much less windy in there. did a medium loop by accident and had to book it back to make it to the doctors on time, but still got a decentish run in. mileage is estimated

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:44 7:40 / Mile   Brooks Beast