View Workout (craig spriegel)
first run in a week
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt great to run again. Swelling from the bites have shrunk. Ran on the treadmill, tomorrow outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:15 | 9:25 / Mile | Easy |