View Workout (Ethan Teare)
12 x 400s
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
12 x 400s at 78-79.
felt pretty good overall. longer warm-up and cool-down.
then Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 6000.0 Meters | Interval | Gel-Nimbus 11-Onyx | ||
| 3.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |