View Workout (Lauren Metzger)
8 X 400
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt off in some way - did not have the normal "speed" if you can call it that. should have gotten out faster on most and not played catch-up
knee felt fine until cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 2.0 Miles | Mizuno Wave Alchemy 12 | |||
| 1.0 Miles | Mizuno Wave Alchemy 12 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 12 |