View Workout (Camille McKeon)
WB Coast Guard
February 8, 2010 (Night)
Exercise Type: Run
Weather: 46
Comments:
dynamics
50 min run
10 mins easy, 1 min hard/turnnover
to the beach for stretching
10 mins in water...brrrrrrrrrrrrrrrrrrrrrr
water temp 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 49:35 | 9:50 / Mile |