View Workout (Ben Yavitt)
400s indoor
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
getting down nice paces for races (hehe). ran 12 400s about 3 seconds slower than race pace for a 400 hitting em in 81 mostly. felt right about right. saving it for race on friday. Congrats to all-ohio people! New shoes too felt a little stiff...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Miles | Interval | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |