View Workout (Michael Werneiwski)
(Untitled)
April 7, 2008 (Morning)
Exercise Type: Run
Comments:
warmup then a 2 mile tempo, had to catch up to vaughn and kurt and JT$ cause they started a bit ahead. Ran a little hard. Then cooldown back with some striders. Beautiful Weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |