View Workout (Rusty McCrea)
8 with Taylor, progressive
February 8, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice run with taylor, not too hard, not too easy, goldilocks run I guess. We definately got faster as the going out took us 26:40 and the coming back took us and the way back was 25:50 and was over 1/4 mile longer. Good pace, and good company. No pain whatsoever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile |