View Workout (Jimmy Boston)
henkersmahlzeit
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
Slow and tired. Last laps in Berlin. QUads and oberschenkels were a little sore from the race on Saturday. Das war es.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Nike Air Structure Triax sum 08 |