View Workout (Anthony Belber)
Bethesda-Chevy Chase Footing Search
February 8, 2010 (Morning)
Exercise Type: Run
Weather: mid 20s... very cold and slushy at times
Comments:
Out Conn to 4-H (into traffic on the street)with seriously cold slush seeping into my shoes, meandered Chevy Chase, Edgemoore, and Bethesda with Samet and returned home parallel to Conn. Felt tired from icy runs and shoveling. Struggled to keep pace with Samet. Feet=Sore Still can't put my sore throat and congestion behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Training |