View Workout (Natalia Cabrera)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up to MLK, 1x3min tempo (by feel), 2 min recovery 2x10min, w/ 2minutes btwn 1x3min (mileage approximate), 2 miles cool-down to Veale.
2x400 w/ 200 btwn 2x200 w/ 200 btwn, 800m cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 26:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 3.8 Miles | 26:00 | 6:50 / Mile | Tempo | Brooks Defyance 2A |
| 2.6 Miles | Recovery | Brooks Defyance 2A | ||
| 1200.0 Meters | Brooks Defyance 2A | |||
| 1400.0 Meters | Cooldown | Brooks Defyance 2A |