View Workout (Len Epstein)
Early morning Run
February 9, 2010 (Morning)
Exercise Type: Run
Weather: 48°F: Cloudy Wind: SE at 6 mph Humidity: 84%
Comments:
Ran very well today( 3.53 miles for 36:43). A second run with an average mile under 10:30 per mile pace. good stuff,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 45:46 | |||
| 3.53 Miles | 36:43 | 10:24 / Mile | Cruise | Adidas Ignition |
| 0.39 Miles | 9:03 | 23:12 / Mile | Cooldown | Adidas Ignition |