View Workout (Michael Ruggiero)
Lou Gehgig
February 9, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
The miles have been there,little bit of speed work,and its all paying off! good run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:21 | 7:50 / Mile | white laces |