View Workout (Andi Eckstein)
Time Trial
August 2, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
1.5 mile warm up
1.5 mile time trial thought the trails (11:25)
1 mile cool down
Really didnt feel good my stomach was hurting but i think i did alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | asics 2130's |