View Workout (Sarah Deibner)
(Untitled)
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Avg. 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 37:05 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | GEL-1140 |
| 2.92 Miles | 20:00 | 6:50 / Mile | Fartlek | GEL-1140 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | GEL-1140 |