View Workout (Miri mondeja)
(Untitled)
February 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:41:54 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | ||
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 7:13 | 7:13 / Mile | ||
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 1.0 Miles | 7:03 | 7:03 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown |