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February 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.22 Miles 1:00:26
2.5 Miles 19:09 7:39 / Mile Warmup  
400.0 Meters 1:53 7:34 / Mile    
1200.0 Meters 3:48 5:05 / Mile    
400.0 Meters 1:53 7:34 / Mile    
1200.0 Meters 3:50 5:08 / Mile    
1200.0 Meters 3:40 4:55 / Mile    
400.0 Meters 1:53 7:34 / Mile    
1200.0 Meters 3:42 4:57 / Mile    
400.0 Meters 1:53 7:34 / Mile    
1200.0 Meters 3:45 5:01 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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