View Workout (Dror Vaknin)
At Flatwoods/Fletcher Trails with guys team
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 47 degrees and cold
Comments:
felt good ran with chris cat. last 6 miles under 7 min. pace with last mile at 6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:29:36 | 7:17 / Mile | Long |