View Workout (Dror Vaknin)
On bayshore with UT men's team.
February 8, 2010 (Morning)
Exercise Type: Run
Weather: 56 degrees and some wind...
Comments:
warmed up only a mile, but foot hurts too much..
suppose to do 4 mile tempo...
first mile 5:45 and then it never got faster, so around 1.85 miles turned around and ran with Tony n. back for a 400 fast, then back to 6 min. pace, then coaught up with the guys team for another 400-500m at 5:30 pace, then finished the run in 22:45 (3.70 miles) then 1/2 mile jog...
Not a good day!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 22:45 | |||
| 1.0 Miles | Warmup | |||
| 3.7 Miles | 22:45 | 6:08 / Mile | Tempo | |
| 0.5 Miles | Cooldown |