View Workout (Dror Vaknin)
With Pete C on bayshore...
February 8, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees and some wind
Comments:
warmed up 1/2 mile, then 3 miles cut down 7:45,7:47,7:40, .3 mile cool down... foot still hurts...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:08 | |||
| 0.5 Miles | 4:56 | 9:52 / Mile | Warmup | |
| 3.0 Miles | 23:12 | 7:44 / Mile | Tempo | |
| 0.3 Miles | Cooldown |