View Workout (Sam Rushforth Taggart)
Vista/Beacon Hills
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile 8:54
.22 1:32
1 mile 8:22
.22 1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 20:24 | 8:21 / Mile | Hills | Nike Air Max Moto + 7 |