View Workout (Patrick Meyers)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
7x400, 1x300. Ran 64, 64, 62, 63, 60, 61, 63, 44. Spikes on after #4. couldn't stand up for half an hour after. not used to running hard a whole lot. the 3 min. meant i my legs could hammer everything. went into oxygen debt enough by the end that i had a splitting headache and was passing the trash can back and forth with kirkley. had to work until 5:30AM (only to find the class i did the last 3 hours of work for was canceled and the homework not due). Gotta love it. \end{rant}.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |