View Workout (Nicholas Regan)
Avalanche
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
With Ishan and Alex in the KP neighborhood,felt pretty good, way back up Strahmore was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:10:00 | 9:27 / Mile | Easy | Defayance 2 |