View Workout (Nicholas Regan)
Pre-Snowstorm # 2
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Feeling like I should, around the nieghborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:06 | 7:21 / Mile | Easy | Defayance 2 |