View Workout (Derek Poirier)
easy 3
February 9, 2010 (Morning)
Exercise Type: Run
Weather: 29, sunny
Comments:
Pushed Emmett in the jogger, he took a nap and I ran slow.
360 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 25:11 | 8:13 / Mile | 150 | Easy |