View Workout (Patrick Meyers)
(Untitled)
August 6, 2008 (Morning)
Exercise Type: Run
Comments:
between 8 and 8.5, i felt kinda tired from yesterday, but i felt better as the run went on. got a long stretch in afterwards. planning on going long and slow tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:30 | 7:34 / Mile |