View Workout (Evan Land)
4x600
February 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran better than last week even though i'm sick. happy with the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:18 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Speed | |
| 2.51 Miles | 17:12 | 6:51 / Mile | Cooldown |