View Workout (Nickolas Brown)
(Untitled)
January 13, 2008 (Morning)
Exercise Type: Run
Weather: 30's to 40's
Comments:
14 laps at Platte Valley High School track-legs felt dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |