View Workout (Anthony Belber)
ChevyChase -Rock Creek in the flurries
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 34 and flurries
Comments:
Periods of slush under foot and also two half mile sections of semi-packed snow on trails/roads. Ran with the Mustang. Pace varied with terrain. Rock Creek is still beautiful with snow blanket. Knees and back aching from lousy footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training |