View Workout (Kerry Grant)
4 Mile Run
February 9, 2010 (Night)
Exercise Type: Run
Weather: 38 and windy
Comments:
I ran to the track and ran about 4 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 37:48 | 8:53 / Mile | 160 | 165 | Easy | Saucony Progrid Guide 2 |