View Workout (Mike Curry)
(Untitled)
February 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout on the road.. track was covered
(1200-1000-800-600) x 2 with 2min rest in between and 600 jog in between sets
1000 and 600 were slight uphill
4:00
3:18
2:32
1:54
3:55
3:15
2:33
1:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:20 | |||
| 2.25 Miles | 16:20 | 7:15 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 5.0 Miles | 28:00 | 5:36 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |