February 8, 2010 (Night)
Exercise Type: Bike
Comments:
was told i could walk without the boot but i'm not allowed to run still. nice to have the boot off regardless. on the spinner for awhile.
static 1, ibis, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Brooks Adrenaline GTS 9 Ruby/Silver/Black |