View Workout (Dror Vaknin)
easy run after dropping noah off at school
August 5, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees and 76% humidity
Comments:
I was able to pick up the last 2 miles in 11:56(5:59,5:57). It was not too hot until the last 1/2 mile. I felt tired for the first 3 miles but once i got going, i was fine! Ran on Bayshore from the JCC to convention center and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:46 | 6:52 / Mile |