View Workout (Dror Vaknin)
Ran afgter practice in Palma Ceia Neighborhoods
August 5, 2008 (Night)
Exercise Type: Run
Weather: 85 degrees and 84% humidity
Comments:
Started off easy for the first 1/2 mile and slowly picked up the pace and got faster as the run went. last mile in 6:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:23 | 6:47 / Mile |