August 6, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees and 90% humidity
Comments:
Rab reak east with pete doing 12 x .1 of a mile sprints then another 2 miles at med. pace Rab at 5:45am!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |