View Workout (Matthew Bradley)
Tempo Run
February 9, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
1/2 mile warm up and cool down and a 3.1-mile tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 29:32 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 5.0 Kilometers | 20:32 | 6:36 / Mile | Tempo | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |