View Workout (Matthew Bradley)
Workout
February 11, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
mile warm up and stretch
4 miles of 1/4mi. speed intervals and hills
1/2 mile cool down and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |