View Workout (Patrick Lestrange)
(Untitled)
February 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
I did the first 1000 with no problem. The second one we did clockwise and that hurt my left achilles, but i decided to try another one and see how that felt. 3rd was fine. 4th i dropped out after 1 lap cause it was getting worse.
put on my sweats and went for 5 miles in the snow. achilles was tight, but it wasn't painful. it loosened up pretty good throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 5.0 Miles | Cooldown |