View Workout (Jason Hinkle)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Intervals:
3:20
3:25
3:25
3:16 - Whoops
3:25
3:25
3:20
3:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-1140 |
| 5.0 Miles | Interval | Asics Gel-1140 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-1140 |