View Workout (Derek Poirier)
easy 5
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 29, pleasantly cold
Comments:
Feeling quick these days, must be getting in shape. Very mild belly ache, must be Paige's virus still kicking around.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 39:02 | 7:44 / Mile | 149 | 180 | Cruise |