View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1: 16x400m

February 10, 2010 (Afternoon)

Exercise Type: Run

Weather: indoor track

Comments:
Good workout. 1 mi warmup, 2 sets 8x400m w/ 30sec rest, 3min between sets, all around 1:40 (except last one 1:25). 1mi cooldown. abs, planks, pushups, 10min icebath

Distance Duration Pace Interval Type Shoes
6.0 Miles   Asics

Share on Facebook | Public Link