View Workout (Ryan Miller)
Winter Track Practice
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
buck with 1 mile tipp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Interval | Nike shoes | ||
| 0.25 Miles | Cooldown | Nike shoes |