View Workout (Mike Schellen)
Cross Timbers Middle School
August 7, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 81
Comments:
777 calories; 40% fat; 1:03:13 in zone (128-140); much better job of staying in zone. Good run. Post run weight - 188.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:03 | 11:10 / Mile | 137 | 142 | Brooks GTS 7 |