View Workout (Anna Wilhelm)
2x4x130
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
leg felt pretty good but my feet felt like they were sliding around in my shoes? huh. warm up, some jogging in between intervals, then cool down. most around 23/24 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |